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In this Martial Arts class you will discover the fundamentals of using a Japanese Bo, Korean Jang bong, Chinese bang or gun, Bo staff training at home for beginners: Level 1 Brand new to bo staff? This tutorial is for you. This video will teach you seven of the basic strikes. Thank you for watching!! Follow
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Link to main video: EXTRA STAFF LESSONS and SUPPORT THE If you're looking to get started with Shaolin Kung Fu training, bo staff techniques are a great place to begin. Bo staff techniques are Discover how to get stronger faster hands in a more powerful grip and this Martial Arts class and training video on the Japanese
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